10 Exercises Men Should NEVER Do!

Adicionado em :  14-Aug-2019
Enviado por :  Gambit
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Special Alpha M. BodyBuilding.com Page & Discount: https://goto.bodybuilding.com/DZWg5 10 BEST Supplements To Build A Better Body: https://goto.bodybuilding.com/DZWg5 Workout Tips I Regret Giving You: https://youtu.be/hJoESnEiclQ BEST Sunglasses: ENEMY https://enemy.com Best Hair Product in The UNIVERSE! http://peteandpedro.com Use Code: ALPHAM10 for 10% OFF Your Order! Best Skin Care In The UNIVERSE! https://tiege.com/alpham Check out Ollie https://olliesmile.com/ for the best way to whiten teeth and have a better smile. All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ All Things ALPHA M. https://www.alpham.com ENEMY Eyewear: https://enemy.com Pete & Pedro: https://www.peteandpedro.com MENfluential Media: https://www.menfluential.com MENfluential Conference: https://menfluentialconference.com/ Tiege Hanley: https://tiege.com/alpham When it comes to working, all exercises are not created equally. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro , Ollie, and ENEMY demonstrating the worst exercises that you should avoid! Also check out his previous video where he discusses tips that he regrets recommending: Workout Tips Aaron REGRETS Recommending CAUTION! Never Do These! 1. Weighted triceps dips — insane pressure on your shoulders that can destroy them. 2. Behind the neck shoulder press — your shoulders are at an unnatural angle. Use dumbbells instead. 3. Behind the neck pull downs — not good for your shoulders! 4. Smith Machine squats — you’re at a fixed angle and can’t move at a natural angle; your lower back takes the brunt. 5. Upright rows — external rotation and shoulder position are both bad. 6. Box jumps — if you miss, you are potentially going to rupture your Achilles tendon or bust your teeth out. 7. Kipping pull-ups — you should keep your body as still as possible. It’s all about form. 8. Weight oblique twists — one of the most dangerous exercises out there that’s popular. Potentially can kill your lower back. 9. Stability ball bench press — the ball can burst! 10. Any exercise where you’re cranking on your neck — you don’t want to injure your neck.