10 (WORST) Foods That LOWER Testosterone!

Adicionado em :  29-May-2019
Enviado por :  Gambit
For your free online visit go to https://getroman.com/alpha to get back on track and feeling amazing! 5 Everyday Things LOWERING Your Testosterone! https://youtu.be/d5_9lRvjcA8 Special alpha m. thank you to Roman for helping guys feel better about themselves and for sponsoring this awesome video! BEST Sunglasses: ENEMY https://enemy.com Best Hair Product in The UNIVERSE! http://peteandpedro.com Use Code: ALPHAM10 for 10% OFF Your Order! Best Skin Care In The UNIVERSE! https://tiege.com Use code: ALPHAM25 for 25% OFF your 1st Tiege Hanley kit! http://tiege.com Check out Ollie https://olliesmile.com/ for the best way to whiten teeth and have a better smile. All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ All Things ALPHA M. https://www.alpham.com ENEMY Eyewear: https://enemy.com Tiege Hanley: https://tiege.com Pete & Pedro: https://www.peteandpedro.com MENfluential Media: https://www.menfluential.com MENfluential Conference: https://menfluentialconference.com/ Culinary Choices That CUT Testosterone 1. Bread 2. Pasta 3. Cheese 4. Chocolate 5. Alcohol Dr. Michael Hurd discovered an enzyme aromatase that converts testosterone to estrogen. The upside to not eating these first five foods is that they are typically the ones that make you fat. Research has also shown that by reducing your body fat percentage you can actually increase your testosterone production (and lower risk for specific diseases). By lowering body fat percentage, you can increase testosterone production. 6. Flax – it’s a lignan which binds with testosterone to be excreted from the body 7. Soy – it’s a phytoestrogen that mimics estrogen 8. Licorice – 26% drop in testosterone levels 9. Pistachios – phytosterols are the cause 10. Beer – increases cortisol which causes testosterone goes down and also contains phytoestrogens